Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sautéed Potatoes and Vegetables
with Rosemary
20 min.
Time:
183
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Peel the potatoes.
2.
Rinse and trim the scallions. Cut into 4 cm (approximately 1 1/2 inch) long pieces. Rinse and peel the carrot. Half lengthwise, and slice.
3.
Rinse, trim, and slice the zucchini.
4.
Rinse and halve the cherry tomatoes.
5.
Heat the oil in a pan, and add the carrots and scallions. Cook, stirring occasionally, for about 3 minutes. Add the zucchini and potatoes, and cook an additional 5 minutes. Add the tomato, salt, and pepper, and cook for 2 minutes. Mix in the herbs, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 183 cal. | (9 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.3 g | (14 %) |