Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sauteéd Oyster Mushrooms with Tomatoes and Scallions
15 min., ready in 19 min.
Time:
139
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 400 grams Oyster mushrooms
- 2 garlic cloves
- 6 Tomatoes
- 4 scallions
- 3 Tbsps Peanut oil
- light soy sauce
- Fish sauce
- freshly ground peppers
- Basil (for garnish)
Preparation
1.
Wipe mushrooms thoroughly clean with paper towels and cut in slices as needed. Peel and slice garlic. Blanch tomatoes in boiling water for a few seconds, then rinse, peel, quarter and remove seeds. Rinse, trim and cut scallions diagonally into 3 cm long (approximately 1 inch long) pieces. Sauté mushrooms in hot oil, 1-2 minutes. Add scallions and garlic and sauté briefly. Stir in soy sauce and tomatoes and simmer 1-2 minutes. Season to taste with fish sauce and pepper.
2.
Garnish with basil and serve with rice if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |