Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sausage Topped Omelets
10 min., ready in 22 min.
Time:
563
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
Preparation
1.
In a bowl, beat the eggs with the milk. Season with salt and pepper. Heat a little oil in a small skillet and pour 1/4 of the egg mixture into the pan. Cook until set, 2-3 minutes. Repeat with the remaining egg mixture to make 4 omelets.
2.
Cut the sausage into slices. In another pan, heat 2 tablespoons of oil and saute the sausage until golden brown, 2-3 minutes. Season with caraway. Top the omelets with the sausage and serve garnished with watercress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |