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Ingredients
for
4
Sausage and Tomato Stew with Beans
30 min., ready in 1 hr
Time:
629
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 75 grams smoked Pancetta (sliced)
- 600 grams Hot dog
- 300 grams white Beans (from a jar)
- 200 grams Kidney beans (canned)
- 2 Tbsps sun-dried Tomatoes (in oil)
- 100 milliliters dry Red wine
- 400 grams crushed Tomatoes (canned)
- 300 milliliters Beef broth
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped oregano
- 1 bay leaf
- 2 peppercorns
- salt
- freshly ground peppers
Preparation
1.
Peel the onion and garlic and chop finely. Cut the bacon into thin strips. Cut hot dogs into thin slices. Rinse the beans over a sieve and drain well. Drain sun-dried tomatoes and cut into narrow strips.
2.
In a large saucepan, heat 2 tablespoons oil and cook onion with the garlic until translucent. Add pancetta and hot dogs, sauté briefly and mix in the sun-dried tomatoes. Deglaze with wine, pour in the crushed tomatoes, broth, herbs and spices (in a spice bag). Season with salt and pepper and simmer for about 15 minutes over medium heat. Add the beans and simmer over medium heat for another 10 minutes. Remove the spices, taste the stew, adjust seasonings and serve sprinkled with parsley, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |