Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sausage and Cheese Salad
25 min., ready in 55 min.
Time:
695
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the salad
- 500 grams Bologna sausage
- 200 grams Sliced cheese (such as Gouda)
- 1 yellow Bell pepper
- 1 green Bell pepper
- 1 red Bell pepper
- For the marinade
- 3 Tbsps Wine vinegar
- 3 Tbsps Beef broth
- 1 tsp hot Mustard
- 2 Tbsps chopped parsley
- 5 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation
1.
For the salad, peel the sausage and cut into fine strips. Also, cut the cheese into thin strips.
Rinse and trim the bell peppers and remove the seeds and ribs. Cut into strips.
2.
For the marinade, mix the vinegar with the broth, the mustard, the parsley and the oil and season with salt and pepper.
3.
Mix all the prepared salad ingredients with the marinade and leave for 30 minutes.
Season again and serve arranged on plates.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 695 cal. | (33 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |