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Ingredients
for
4
Sauerkraut with Pineapple
25 min.
Time:
196
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 small Pineapple
- 800 grams Sauerkraut
- 2 tsps sunflower oil
How healthy are the main ingredients?
Sauerkraut
Preparation
1.
Peel the pineapple, cut into eight long pieces, remove the hard stalk and cut the flesh crosswise into small pieces.
Chop the sauerkraut.
Heat the oil and sauté the sauerkraut over low heat while stirring.
2.
Add the pineapple cubes and 200 ml of water (approximately 3/4 cup). Cover and simmer over low heat for about 10 minutes.
Serve hot.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |