Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sandwiches with Pear and Gorgonzola
20 min.
Time:
300
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 100 grams Gorgonzola
- 3 Tbsps cream cheese
- salt
- cayenne pepper
- 2 Tbsps Orange juice
- 40 grams Watercress
- 2 small Pear
- 8 slices Toast
How healthy are the main ingredients?
Gorgonzolacream cheeseWatercressOrange juicesaltcayenne pepper
Preparation
1.
Remove the rind from the gorgonzola, then mix with the cream cheese and orange juice. Season to taste with salt and cayenne pepper. Rinse and thoroughly dry the watercress. Rinse the pears, cut lengthwise into eighths, and remove the core.
2.
Remove the crust from the bread. Spread half of the bread with the gorgonzola mixture. Cut all of the bread slices into quarters. Top the remaining bread slice with a bit of watercress, a pear slice, and a little more cress. Top with a slice of bread spread with the cheese mixture. Skewer with wooden toothpicks, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |