Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sandwich with Ham, Tomato and Mozzarella
10 min.
Time:
366
calories
Calories:
Ingredientsfor
- Ingredients
- 4 slices fresh Toast
- 2 Tomatoes
- 8 Cherry tomatoes
- 200 grams cooked Deli ham (sliced)
- 100 grams Emmentaler cheese (sliced)
- 1 Mozzarella
- 2 pickled Cucumber
- butter
- Lettuce
- fresh oregano
Preparation
1.
Rinse tomatoes and remove stalks. Cut cherry tomatoes, tomato, pickles and mozzarella into thin slices. Cut Emmentaler into small pieces. Rinse lettuce leaves and shake dry.
2.
Remove crust from bread. Spread 4 slices of with butter. Cover 2 slices of bread with prepared ingredients as desired. Cover with remaining bread slices and serve cut diagonally.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 27.05 g | (28 %) | ||
| Fat | 16.93 g | (15 %) | ||
| Carbohydrates | 24.35 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |