Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Sandwich from Curry Chicken
30 min., ready in 37 min.
Time:
318
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 2 slices tramezzino
- 1 Chicken breast
- 1 scallion (cut into fine rings)
- 1 Red Pepperoncini (seeded, finely dice)
- 3 Tbsps Crème fraiche
- 2 tsps Curry powder
- 1 Tbsp butter
- salt
- freshly ground peppers
Preparation
1.
Cut chicken breast into small cubes and season with salt and pepper. Melt butter in a pan and fry on both sides for about 4 minutes. Add pepperoncini and scallions and sauté briefly.
2.
Sprinkle with curry powder, add creme fraiche, stir and season to taste. Bring to a boil, remove from heat, let cool slightly. Spread curry chicken on tramezzino, cut diagonally and serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |