Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Salmon with Cucumber Salad
25 min.
Time:
557
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 2 Cucumber (cold, out of the refrigerator)
- juice of lemons
- 1 garlic clove
- 2 Tbsps scallions
- cayenne pepper
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 500 grams Salmon (without skin)
- clarified butter
Preparation
1.
Rinse cucumbers, peel, cut in half lengthwise, scrape out seeds with a teaspoon and cut into tiny cubes (or chop). Mix with lemon juice, olive oil, squeezed garlic, chives, salt and cayenne pepper and leave for 10-15 minutes.
2.
Rinse salmon fillet, cut in the middle lengthwise and cut into oblong pieces. Heat 1 tablespoon butter in a pan and fry salmon pieces for about 1 minute on each side until golden brown. Season with salt and pepper. Plate with cucumber salad and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |