Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon with Cranberries and Pistachios
20 min., ready in 45 min.
Time:
228
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps vegetable oil
- 3 Tbsps Orange juice
- 2 Tbsps freshly chopped parsley
- 3 Tbsps dried Cranberry
- 3 Tbsps Shelled pistachio
- 1 Salmon (2 pounds, skinless)
- salt
- peppers
Preparation
1.
Preheat the oven to 180°C / 350°F. Oil an oval, ovenproof dish.
2.
Mix the remaining oil with the orange juice and the parsley. Chop the pistachios and mix with the cranberries.
3.
Rinse the salmon, pat dry and place it in the dish. Sprinkle the marinade over the fish and season with salt and pepper. Sprinkle with cranberries and pistachios and bake in the oven for about 25 minutes.
4.
Meanwhile, drizzle more of the marinade.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |