Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon Pita with Avocado
20 min.
Time:
337
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 Pita bread
- 8 leaves Lettuce
- 4 Cherry tomatoes
- 250 grams Smoked salmon (very thinly sliced)
- 75 grams Sour cream
- salt
- white peppers
- 1 tsp lemon juice
- 1 Avocado
Preparation
1.
Split the pita breads, leaving one side intact, and toast if desired.
2.
Rinse lettuce leaves and spin dry. Rinse tomatoes, pat dry and cut into wedges. Cut salmon into thin strips.
3.
Mix sour cream with salt, pepper and lemon juice. Cut avocado in half, remove pit, peel the avocado and cut flesh into narrow slices.
4.
Divide lettuce, salmon, tomatoes and avocado among pitas, then spoon in sour cream sauce and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |