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Ingredients

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Salmon Patties and Smashed Peas

Salmon Patties and Smashed Peas

35 min., ready in 43 min.
Time:
487
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
For salmon patties
18 ozs Salmon (ready to cook skinless)
1 egg
2 ozs Corn kernel (frozen)
2 Tbsps fresh Basil
1 Tbsp Horseradish (from a jar)
4 ozs White bread crumbs
salt
1 tsp sweet ground paprika
½ tsp fresh lemon juice
freshly ground peppers
3 Tbsps vegetable oil
Fleur de sel
For smashed peas
6 ozs Vegetable broth
12 ozs Peas (frozen)
salt
freshly ground peppers
2 sprigs mint
7 ozs Cottage cheese
How healthy are the main ingredients?
SalmonCottage cheeseHorseradishBasilmintegg
Preparation
1.

For salmon patties, rinse the salmon, pat dry and coarsely chop. Crush in the chopper crush until slightly lumpy. Add the egg, the thawed corn kernels, basil and horseradish into the chopped salmon. Add breadcrumbs to the mixture as required to make a pliable mixture. Stir in the lemon juice and paprika, and season with salt and pepper.

Form 8-12 small balls from the mixture. Roll the balls into the remaining breadcrumbs and fry until golden brown on each side for 3-4 minutes in a pan in hot oil. Press down lightly to make them patties.

2.

For mashed peas, boil the broth in a pot. Add the peas, season with salt and pepper, cover the pot, and cook for about 5 minutes until tender.

Rinse the mint, shake dry, pluck off the leaves and chop coarsely. Remove the peas from the heat, pass the broth through a sieve, and collect the peas. Crush the peas roughly with the potato masher. Add the cottage cheese along with mint and broth as required into the peas, and season with salt and pepper.

3.

Drain the salmon patties on paper towels and sprinkle with a little fleur de sel salt. Arrange on plates and serve with the smashed peas.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein41 g(42 %)
Fat26 g(22 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Ausgabe 02/24

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