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Ingredients

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Salmon on Vegetable Salad

Salmon on Vegetable Salad

50 min.
Time:
881
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
400 grams small potatoes
150 grams Snow peas
200 grams small Tomatoes
1 bunch Basil
1 red chili pepper
2 Tbsps White vinegar
6 Tbsps olive oil
salt
freshly ground pepper
2 pcs Salmon (each about 160 grams)
vegetable oil
How healthy are the main ingredients?
potatoSalmonTomatoSnow peaolive oilBasil
Preparation
1.

Thoroughly scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 30 minutes. Drain, return to the hot pot to dry and cut in half.

2.

Rinse and trim the snow peas. Blanch in a pot of boiling salted water for 4 minutes. Drain, rinse with cold water and drain again. Rinse and halve the tomatoes.

For the dressing: Rinse the chile pepper, cut in half lengthwise, remove seeds and white ribs, and finely chop. Rinse the basil, shake dry and pluck leaves. Combine the chile pepper, basil, vinegar and oil in a blender, and pulse until smooth. Season with salt and pepper to taste. 

3.

In a bowl, toss the potatoes, snow peas and tomatoes with the dressing.

4.

Brush the salmon with some oil and season with salt and pepper to taste. Heat a grill. Cook the salmon for 2-3 minutes per side.

5.

Divide the vegetable salad between plates. Top with the salmon. Serve garnished with basil leaves if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie881 cal.(42 %)
Protein33 g(34 %)
Fat64 g(55 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Ausgabe 02/24

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