Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
24
Salmon and Cucumber Sushi Rolls
30 min.
Time:
69
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- ½ Cucumber
- 1 tsp Wasabi
- 100 grams fresh Salmon
- 2 roasted Nori seaweed
- 400 grams Sushi rice (cooked and cooled)
Preparation
1.
Peel the cucumber, half lengthwise, remove the seeds, and cut into sticks. Slice the salmon lengthwise into thick strips about 0.5 cm (approximately 1/4 inch).
2.
Cut the nori sheets crosswise in half, spread with a little wasabi paste, and place on sushi rolling mats. Place a layer of sushi rice over each of the nori sheets, pressing down until even. Place the salmon or cucumber on the edge of a nori sheet and shapes into a sushi roll. Repeat until all rolls complete. Slice each of the sushi rolls into 6 equal pieces.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |