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Ingredients

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Salmon and Cherry Tomatoes

Salmon and Cherry Tomatoes

with Black Olives and Basil
20 min., ready in 25 min.
Time:
407
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
2 large Tomatoes (each about 5.5 ounces)
1 oz Caper
1 oz black olives (pitted)
1 Anchovy fillet (from a jar)
¼ lemon
2 sprigs Basil
3 Tbsps olive oil
salt
peppers
11 ozs Salmon (skinless pieces)
How healthy are the main ingredients?
Salmonolive oilBasilTomatolemonsalt
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Preparation
1.
Salmon and Cherry Tomatoes preparation step 1

Rinse tomatoes, drain, cut into quarters and remove seeds. Slice thinly and transfer to a bowl.

2.
Salmon and Cherry Tomatoes preparation step 2

Coarsely chop capers, olives and anchovy and add to the tomatoes. Squeeze juice from lemon into the bowl.

3.
Salmon and Cherry Tomatoes preparation step 3

Rinse basil, shake dry, pluck leaves and coarsely chop. Add to the bowl along with half of the olive oil. Season with salt and pepper and mix well.

4.
Salmon and Cherry Tomatoes preparation step 4

Rinse salmon, pat dry and cut diagonally into thin slices. Lightly season with salt and pepper.

5.
Salmon and Cherry Tomatoes preparation step 5

Heat the remaining oil in a non-stick pan over high heat. Cook salmon until just seared, about 30 seconds on each side.

6.
Salmon and Cherry Tomatoes preparation step 6

Add tomatoes to pan and cook, stirring, until softened, about 1 minute. Divide tomatoes among warm plates, top with salmon and serve immediately. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein32 g(33 %)
Fat27 g(23 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

Salmon and olives contain unsaturated fatty acids that help regulate blood fat and lower blood pressure. Iodine from the fish supports the thyroid gland, while the fat-soluble vitamins A, D and E contained in this healthful dish are good for the eyes and bones.

Even smarter

Even smarter

If you want more fiber in this dish, just add brown rice, a whole wheat baguette, or a green salad.

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