Salade Niçoise

Ingredientsfor

Ingredients: 2 cans Tuna (in its own juice); 5 cooked potatoes (day-old); 1 large, white onion; 4 Tomatoes; 200 grams green Beans; 1 can Anchovy fillet; ½ Lettuce; 200 grams black Olives; 2 hardboiled eggs; 3 Tbsps olive oil; 2 Tbsps Wine vinegar; salt; freshly ground peppers; 1 Tbsp chopped parsley

How healthy are the main ingredients?

Tuna Olive olive oil parsley potato onion

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Preparation

Drain canned tuna, place in a bowl and tear apart with a fork. Peel potatoes and cut into cubes. Peel onion and cut into thick rings. Rinse tomatoes, cut in half, remove stem and cut into eighths. Rinse beans, remove ends and blanch for 15 minutes in a pot of boiling salted water. Drain.

Remove anchovy fillet from the can, pat dry with paper towel and cut into small pieces. Rinse lettuce, trim and spin dry. Peel eggs and cut into quarters. For the salad dressing, mix oil in a bowl with vinegar and season with salt, pepper and parsley. Mix tomatoes, onions, beans, potatoes, olives, tuna and anchovies in a bowl, drizzle with salad dressing and mix well. Arrange lettuce leaves on plates, cover with prepared salad mixture and serve garnished with egg.

Calorie	554 cal.	(26 %)
Protein	35 g	(36 %)
Fat	33 g	(28 %)
Carbohydrates	26 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	5.3 g	(18 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Salade Niçoise