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Ingredients

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Salad with Warm Scallops and Chile Dressing

Salad with Warm Scallops and Chile Dressing

20 min.
Time:
665
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
10 Scallop
4 Pearl onion
3 Tbsps olive oil
salt
peppers
2 bunches Borage
2 bunches Sorrel
1 bunch Sage (with flowers)
1 bunch Chervil
1 bunch Dill
2 small dried red chili peppers
peppercorns (1 teaspoon black, 1 teaaspoon white)
6 Tbsps olive oil
3 Tbsps White vinegar
How healthy are the main ingredients?
olive oilolive oilSageDillsalt
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Preparation
1.

With a knife, open scallop shells and slice meat away from shells. Remove roe. Rinse scallops thoroughly and pat dry. Cut scallops into slices and season with salt and pepper. Peel and quarter pearl onions. In a pan, sauté onions and scallops in hot olive oil on all sides until browned. Keep warm.

2.

Rinse salad greens, shake dry, strip leaves from stems and tear them into bite-sized pieces. In a mortar and pestle, crush chiles and peppercorns. Mix oil, vinegar and spices together. Divide salad among plates, top with warm scallops and drizzle with chile dressing.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie665 cal.(32 %)
Protein31 g(32 %)
Fat48 g(41 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
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