Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Smoked Turkey Breast
35 min., ready in 1 d 35 min.
Time:
279
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 300 grams turkey breasts
- 5 grams Pickling salt
- 2 tsps Provencal Fresh herbs
- 2 Tbsps vegetable oil
- 100 grams lamb's lettuce
- 2 shallots
- 2 carrots
- 50 grams black Olives
- 3 Tbsps White vinegar
- 1 tsp Mustard
- 5 Tbsps olive oil
- salt (pepper)
Preparation
1.
Rinse meat, pat dry and rub on all sides with pickling salt. Cover and refrigerate 24 hours.
2.
Place herbs in a wok. Place turkey on a rack and insert in wok. Heat wok, cover, and smoke 15 minutes.
3.
Heat oil in a pan. Add turkey and brown on all sides, about 10 minutes. Rinse and trim mache. Peel and finely dice shallots. Peel, rinse and cut carrots into thin strips. Remove pits from olives. For the vinaigrette: Whisk vinegar with oil and mustard and season with salt and pepper. Toss vinaigrette with lettuce, olives, scallions, and shallots and carrots.
4.
Cut turkey breast into thin slices and arrange on salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |