Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Edible Flowers
15 min.
Time:
124
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 200 grams Lettuce (such as arugula, sorrel, young dandelion greens, and watercress)
- 1 handful Edible flowers (such as nasturtium or violet)
- 2 Tbsps Fruit Vinegar
- 2 Tbsps lemon juice
- 1 tsp honey
- 5 Tbsps olive oil
- salt
Preparation
1.
Rinse, trim and spin salad greens dry. Tear into bite-sized pieces and transfer to a large bowl. Add flowers.
2.
For the dressing: Whisk together vinegar, lemon juice, honey and olive oil. Season with salt. Drizzle salad with dressing and toss gently to coat.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |