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Ingredients
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines
- Ingredients
- 9 ozs mixed Lettuce
- 9 ozs fresh Buffalo mozzarella (or 8-10 small mozzarella balls)
- 2 Nectarine
- 8 slices Prosciutto
- salt
- freshly ground peppers
- extra-virgin olive oil
- balsamic vinegar
Rinse the lettuce leaves and spin dry. Cut the mozzarella into bite-size cubes. Rinse the nectarines, cut in half, remove pit, and slice into wedges.
Whisk together 4 tablespoons olive oil, 2 tablespoons balsamic vinegar, salt, and pepper. Mix the lettuce with the dressing in a bowl. Toss in the mozzarella and nectarines.
Arrange the salad on 4 plates and serve each with 2 slices of prosciutto. Serve immediately, with toasted bread, if desired.
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
Healthy, because
This recipe provides calcium and healthy fats from the cheese, protein from the meat, and a lot of nutrients from the fruits. In addition to being low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients can help improve metabolism, digestion, and heart health.
Even smarter
Serve this with a side of bread for a more filling salad or serve it on the side of a main dish.