Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Broad Beans, Tomatoes and Wheat
25 min., ready in 40 min.
Time:
583
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Blanch broad beans in boiling salted water for about 5 minutes. Rinse in cold water and drain. Rinse and halve tomatoes. Cut into thin slices. Cook wheat according to package instructions, drain and cool in a colander.
2.
Peel red onions and cut into strips. Cut feta into small cubes. Rinse lemon in hot water, grate zest. Halve lemon and squeeze juice from one half. Slice pitted olives.
3.
Mix all prepared ingredients, except lemon juice, in a large bowl. Just before serving, drizzle with lemon juice and olive oil. Season with salt and pepper. Serve garnished with whole olives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 21.72 g | (22 %) | ||
| Fat | 28.14 g | (24 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.55 g | (49 %) |