Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Beetroot, Grapes, Capers and Goat Cheese
30 min.
Time:
502
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Beets
- 250 grams lamb's lettuce
- 1 red onion
- 250 grams red Grape
- 300 grams Goat cheese
- 3 Tbsps balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 6 Tbsps olive oil
- 1 Tbsp Caper
- salt
- freshly ground peppers
Preparation
1.
Rinse beetroot and steam for about 35 minutes. Remove outer peel, let cool and cut into pieces. Rinse and trim lamb's lettuce and drain well.
2.
Peel onion, cut in half and then into strips. Rinse and halve grapes. Crumble goat cheese.
3.
Distribute all prepared salad ingredients onto plates. Combine balsamic vinegar with lemon juice, honey and olive oil. Add capers and season with salt and pepper. Drizzle over salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |