Salad Niçoise

Ingredientsfor

Ingredients: 1 romaine lettuce or Lettuce; 2 jars Tuna in oil; 4 hardboiled eggs; black olives; 300 grams green Beans; 2 white onions; ½ Cucumber; 4 Tomatoes; olive oil; 1 lemon; salt; peppers (from the mill); 1 tsp herbes de Provence

How healthy are the main ingredients?

egg onion Cucumber Tomato olive oil lemon

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Preparation

Remove the outer, tougher leaves from romaine lettuce. Rinse the remaining leaves and spin dry.

Rinse beans, cut the ends and cook in salted boiling water for about 8-10 minutes. Blanch and drain. Sprinkle with 1 tablespoon olive oil and season with salt and pepper.

Peel eggs and cut into quarters. Peel the onions and cut into thin rings. Peel cucumber, cut in half, remove the seeds and dice. Rinse tomatoes and cut into wedges. Drain the tuna and separate.

Whisk 8 tablespoons of olive oil with lemon juice and mix with Herbs de Provence to create a dressing. Season with salt and pepper.

To serve: Arrange the lettuce leaves on a plate. Evenly distribute the tuna, cucumber, onion rings, egg, beans, tomatoes, and olives. Drizzle with the dressing and serve with fresh, crusty white bread.

Calorie	326 cal.	(16 %)
Protein	32.49 g	(33 %)
Fat	9.7 g	(8 %)
Carbohydrates	26.12 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	3.69 g	(12 %)

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Ingredients

Salad Niçoise