Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Rye Bread
40 min., ready in 3 h. 20 min.
Time:
Ingredientsfor
- Ingredients
- 500 grams Rye flour
- 1 packet Dry yeast
- 15 grams Sourdough powder
- 1 Tbsp salt
- 1 Tbsp Apple syrup
- 2 Tbsps sunflower oil
- butter (for the pan)
- Pastry flour (to work)
How healthy are the main ingredients?
salt
Preparation
1.
Mix the flour with yeast, sourdough powder and salt. Mix with 350 ml of lukewarm water (approximately 12 ounces) and the oil and syrup. Knead to a smooth dough that no longer sticks to hands. Form into a ball and put into the bowl, cover and let rest in a warm place for 1 hour.
2.
Butter a baking sheet. Knead the dough on a floured surface and roll into a strand of 70 cm length (approximately 28 inches) and set inside a ring on the baking sheet. Press the ends together. Let rest covered for 1 hour.
3.
Preheat the oven to 200°C (approximately 400°F). Bake for 35-40 minutes.