Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Rye Bread
15 min., ready in 1 hr 45 min.
Time:
1737
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 1 medium-sized Boiled potato (starchy, freshly cooked, cooled slightly)
- 250 grams Sourdough
- 500 grams Whole Grain Rye Flour
- 330 grams Whole wheat flour
- 500 milliliters warm water
- 1 tsp salt
- 1 tsp honey
- 1 tsp Caramel food coloring
- ½ tsp Spice mix (for bread)
- 10 grams Yeast
Preparation
1.
Peel potato and stir together with some of the warm water and salt until creamy.
2.
Combine the remaining ingredients with the potato mixture and knead with the dough hook of an electric mixer until smooth. Cover and let sit in a warm place until doubled in bulk, about 45 minutes.
3.
Preheat the oven to 250°C (approximately 480°F).
4.
Divide the dough in half and shape into loaves. Place the loaves on a baking sheet, sprinkle with flour, cover and let rise again.
5.
Score the surface of the loaves and place in the oven with an ovenproof cup filled with water. Bake for 5 minutes, then reduce the oven temperature to 200°C (approximately 400°F) and bake for 35-40 minutes. Let cool and serve.
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,737 cal. | (83 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 344 g | (229 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 64.8 g | (216 %) |