Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rustic Soup with Cheese Toasts
45 min.
Time:
416
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 800 grams onions
- 60 grams butter
- 2 Tbsps vegetable oil
- 2 Tbsps Pastry flour
- ⅛ l white wine
- 1 l Beef broth
- 1 bay leaf
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 4 slices Toast
- 100 grams Mountain cheese (grated)
- 1 Tbsp parsley (chopped)
Preparation
1.
Peel onions and cut into strips.
2.
Heat butter and oil in a cast iron pan. Add onions and cook over medium-low heat, stirring occasionally until golden-brown, about 15 minutes. Sprinkle onions with flour and deglaze with white wine. Add broth and bay leaf and bring to a boil. Simmer about 5 minutes. Season generously with salt, nutmeg, and pepper. Remove bay leaf.
3.
Under a preheated broiler, broil bread, watching carefully, until golden-brown. Ladle soup into bowls. Place toast on soups, sprinkle with cheese and broil until toasts are golden-brown, 4-5 minutes. Serve immediately, sprinkled with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |