Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Rosemary Lamb Chops
- Ingredients
- 16 Lamb cutlets
- 2 sprigs rosemary
- 2 garlic cloves
- 1 red chili pepper
- 1 tsp peppercorns
- 5 Tbsps olive oil
- Sea salt
Rinse lamb chops, pat dry and tenderize into a flat shape. Cut sprigs of rosemary in half and place on lamb chops. Peel garlic, cut in half and add to lamb chops.
Rinse and chop chile pepper. Crush peppercorns with a pestle and sprinkle with chopped chile pepper over meat. Drizzle chops with oil and marinate covered for at least 3 hours (preferably overnight), turning once.
Remove from marinade and cook on grill while turning for about 8 minutes and season with sea salt. Serve.
(Percentage of daily recommendation)
| Calorie | 1,411 cal. | (67 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 108 g | (93 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
Healthy, because
The grilled lamb chops contain easily digestible iron, which the body needs for blood formation. The lamb meat also provides various B vitamins and a lot of protein for muscle building.
Even smarter
The grilled lamb chops will certainly be the highlight of the next barbecue party! You can combine them well with fresh salads.