Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rosemary Asparagus
20 min.
Time:
155
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
Preparation
1.
Boil a large pot of 1-2 liters (approximately 1-2 quarts) of water with 4 branches of rosemary, lemon, butter and sugar. Rinse asparagus and remove the lower third of the stalk. Carefully slice asparagus in half lengthwise. Boil in the prepared water for 2-4 minutes, then rinse in cold water, drain and pat dry.
2.
Remove leaves from 1 sprig rosemary and add to a warm pan with oil. Briefly add asparagus, then remove, arrange on plates and serve with potatoes or white bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.9 g | (6 %) |