Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roquefort Croquettes
35 min., ready in 1 hr 20 min.
Time:
599
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- For croquettes
- 800 grams floury potatoes
- salt
- 2 egg yolks
- 2 Tbsps freshly grated Parmesan
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- peppers
- freshly grated Nutmeg
- 60 grams Roquefort cheese
- For breading
- 4 Tbsps Pastry flour
- 2 eggs
- 100 grams breadcrumbs
- vegetable oil (for frying)
Preparation
1.
For the croquettes, peel the potatoes and boil in salted water for about 30 minutes. Drain, pass through a potato ricer and let cool slightly. Combine the potatoes, egg yolks, Parmesan and butter into a moldable dough, adding more flour if necessary. Season with salt, pepper and nutmeg. Dice the cheese into 20 cubes. Divide the potato mixture into about 20 balls shapes, flatten slightly, and wrap around a cube of cheese. Roll in flour, dip in beaten eggs and turn into the breadcrumbs.
2.
Brown in hot oil in rounds for about 4-5 minutes.
3.
Drain on paper towels and serve with lettuce if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |