Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Roll with Salad Filling
20 min.
Time:
Ingredientsfor
- Ingredients
- 4 pitted black Olives
- 1 slice Salami (30 grams)
- 10 centimeters Cucumber
- Iceberg lettuce
- 1 Tomato
- 1 Whole wheat bun
- 1 Tbsp olive oil
- 1 tsp White vinegar
- salt
- freshly ground peppers
- 2 Tbsps chopped, mixed Fresh herbs (such as dill, parsley)
Preparation
1.
Slice the olives and cut the salami in very small cubes. Peel the cucumber, halve lengthwise, remove seeds with a spoon and finely chop.
2.
Trim the lettuce, rinse, spin dry and cut into thin strips.
3.
Rinse the tomatoes and cut into slices.
4.
Cut a lid from the roll and scoop out the bread slightly. Mix 1 tablespoon diced cucumber with the lettuce strips, olives and salami.
5.
For the dressing, mix the oil with vinegar, 50 ml (approximately 3 tablespoons) of water, salt to taste and herbs. Mix the salad with the dressing. Spoon onto the bottom bun half, top with the tomato slices and cover with the lid. Serve immediately.