Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rocket Salad
with pork steaks
25 min., ready in 35 min.
Time:
239
calories
Calories:
Ingredientsfor
- For the steaks
- 2 Tbsps vegetable oil
- 4 Pork saddle steaks (each about 100 grams)
- 1 garlic clove
- 2 sprigs oregano
- 1 Red chili pepper
- salt
- freshly ground pepper
Preparation
1.
For the steaks, heat oil and saute for 8 to 10 minutes. Peel garlic. Strip oregano leaves from stems. Rinse chile pepper, remove seeds and chop finely. In the final minutes of cooking, pass garlic through a garlic press and add to steaks along with oregano and chile pepper. Season with salt and pepper to taste. Keep warm.
2.
For the salad, rinse arugula and spin dry. Mix vinegar with salt, pepper and olive oil. Stir in arugula. Serve steaks with salad and a thinly planed slice of Parmesan.