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Ingredients

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Roasted Salmon Fillets

Roasted Salmon Fillets

with Red Wine and Parsnips
2 h., ready in 14 h.
Time:
456
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
350 grams white Fish bone (for sauce)
800 grams Salmon (preferably wild salmon with skin)
½ tsp Mustard seed
16 white peppercorns
½ Lime
40 grams salt
30 grams sugar
1 Tbsp honey
4 Tbsps olive oil
4 stalks parsley
4 stalks Dill
1 bunch Soup vegetables (carrot, leek, parsnip)
3 onions (about 250 grams)
2 Tbsps butter (about 40 grams)
500 milliliters Red wine (or fish stock)
250 milliliters Vegetable broth
4 sprigs thyme
2 bay leaves
5 Parsnips (500 grams)
1 sprig rosemary
1 pc fresh Horseradish (about 40 grams)
How healthy are the main ingredients?
SalmonHorseradisholive oilsugarhoneythyme
Preparation
1.
Roasted Salmon Fillets preparation step 1

Soak fish bones in a bowl of cold water for about 12 hours.

2.
Roasted Salmon Fillets preparation step 2

Remove any remaining small bones in fillets with tweezers. Rinse fillets in cold water, pat dry with paper towels and place skin side down in a shallow baking dish.

3.
Roasted Salmon Fillets preparation step 3

Coarsely crush mustard seeds and half of peppercorns in a mortar. Squeeze lime. Mix mustard and peppercorns with the crushed grains of salt, sugar, honey, 1 tablespoon oil and 1 tablespoon lime juice and spread over fish.

4.
Roasted Salmon Fillets preparation step 4

Rinse parsley and dill, shake dry, pluck leaves, coarsely chop and spread on fillets. Steep, covered, for at least 6 hours in a refrigerator.

5.
Roasted Salmon Fillets preparation step 5

Clean and peel soup vegetables. Peel onions. Cut all into 1 cm (approximately 1/2-inch) cubes.

6.
Roasted Salmon Fillets preparation step 6

Drain and rinse fish bones in cold water.

7.
Roasted Salmon Fillets preparation step 7

Melt butter in a pot and sauté fish bones for 45 seconds.

8.
Roasted Salmon Fillets preparation step 8

Place vegetables in pot, add red wine and broth and bring to a boil. Rinse thyme and bay leaves and add to broth with remaining peppercorns. Cook over medium heat for 30 minutes.

9.
Roasted Salmon Fillets preparation step 9

Strain mixture through a sieve back into pot and allow to reduce by 2/3, about 30-40 minutes. (Up through this step, the dish can be prepared the day before.)

10.
Roasted Salmon Fillets preparation step 10

Trim parsnips and peel with a vegetable peeler. Cut in half lengthwise, then cut into small pieces and place in a large bowl.

11.
Roasted Salmon Fillets preparation step 11

Rinse rosemary, shake dry, pluck needles and chop finely. Stir in remaining oil and a little salt and pepper. Mix with parsnips, then spread evenly on a baking sheet and bake in preheated oven at 200°C (gas mark 3, convection not recommended)(approximately 350°F) on the second shelf from the bottom for about 30 minutes. Turn after 15 minutes.

12.
Roasted Salmon Fillets preparation step 12

Five minutes before the parsnips finish cooking, cut skin from salmon and cut into 8 equal pieces.

13.
Roasted Salmon Fillets preparation step 13

Heat a non-stick pan and fry salmon fillets on each side for 1-2 minutes. Boil sauce again and season with salt and pepper. Peel and finely grate horseradish. Place salmon and parsnips on plates. Drizzle with sauce and sprinkle with freshly grated horseradish. White bread croutons traditionally accompany this salmon dish.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie456 cal.(22 %)
Protein38 g(39 %)
Fat29 g(25 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

One serving gives you many times your daily requirement of vitamin D and B12: salmon contains a great deal of vitamin D, which is essential for calcium absorption and therefore also for strong bones and firm teeth. Vitamin B12 is involved in the formation of red blood cells, thus ensuring vitality.

Even smarter

Even smarter

Outside the parsnip season - or if you don't get any - salmon tastes just as delicious with parsley roots, turnips or carrots as a side dish.

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