Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Roasted Potatoes with Rosemary

Roasted Potatoes with Rosemary

35 min., ready in 1 hr 15 min.
Time:
354
calories
Calories:
Health Score:
99 / 100
Ingredientsfor  
Ingredients
800 grams festkochende potatoes
salt
300 grams Chestnuts
2 carrots
2 sprigs rosemary
2 Tbsps vegetable oil
Sea salt
peppers
How healthy are the main ingredients?
potatoChestnutrosemarysaltcarrot
Preparation
1.

Rinse the potatoes and cook for 20-25 minutes in boiling salted water. Preheat the oven to 250°C (approximately 475°F). Cut the chestnuts crosswise and cook in the preheated oven until the shell cracks and the chestnuts are tender (about 20 minutes).

2.

Remove, let cool slightly and remove the shell and skin. Peel the carrot and peel with a peeler into thin strips. Drain potatoes, rinse with cold water, peel and cut into quarters.

3.

Rinse the rosemary, shake dry and strip the needles. In a pan, heat the oil and saute the potatoes for about 5 minutes. Add the chestnuts, carrot strips and rosemary and saute for another 5 minutes. Season with salt and pepper. Place in bowl and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.