Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Potatoes, Shittake Mushrooms and Peppers
30 min., ready in 45 min.
Time:
151
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 400 grams potatoes
- 2 Red paprika
- 2 green paprika
- 150 grams Green beans
- 200 grams shiitake mushrooms
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 2 sprigs Thai basil
Preparation
1.
Rinse, peel and cut potatoes into 0.5 cm (approximately 1/4 inch) thick strips. Rinse and halve peppers, remove seeds and ribs, and also cut into 0.5 cm (approximately 1/4 inch) thick strips. Wipe shiitake mushrooms clean and slice. Rinse beans and halve lengthwise.
2.
In a frying pan, heat oil. Add vegetables and mushrooms and cook 3-5 minutes. Deglaze with vegetable broth, season with salt and pepper and simmer 5-10 minutes. Rinse Thai basil, shake dry and strip leaves from stems. Transfer vegetables to a bowl and serve garnished with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |