Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Roasted Leg of Lamb
2 h.
Time:
358
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 Leg of lamb (2.5 kg with bone)
- 1 tsp lemon zest
- 6 Tbsps chopped Fresh herbs (such as thyme, rosemary, basil, parsley)
- 4 Tbsps vegetable oil
- 4 garlic cloves
- ½ tsp Curry
- 250 milliliters water
- salt
- peppers
Preparation
1.
Peel garlic, press and add to herbs. Mix in lemon zest and oil.
2.
Season with curry, salt and pepper.
3.
Rub leg of lamb with spice mixture.
4.
Place lamb in an oiled baking pan.
5.
Roast in preheated oven at 225°C (approximately 450°F) for 20 minutes. Add water and reduce temperature to 175°C (approximately 350°F) and roast for 45 minutes or until done.
6.
Baste as needed with resulting gravy from pan.
7.
Place lamb on a serving plate and cover with aluminum foil. Let rest in oven at 100°C (approximately 200°F).
8.
Pour gravy from pan into a pot. Season with salt and pepper to taste and serve with roasted lamb.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |