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Ingredients
for
4
Roasted Fillet of Pollock with Sauerkraut
50 min.
Time:
411
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps butter
- 800 grams Sauerkraut
- salt (and)
- freshly ground peppers
- 2 Tbsps honey
- 1 bay leaf
- 200 milliliters dry Sparkling wine
- 2 Tbsps Pastry flour
- 600 grams Pollock
- 2 Tbsps butter (for cooking)
- 125 grams Grape
Preparation
1.
Peel the onion, chop and saute briefly in butter in a pot. Add the sauerkraut, season with salt and pepper, stir in the honey, bay leaf and sparkling water and bring to a boil. Lower the heat, cover and simmer for approximately 30 minutes. Rinse and halve the grapes and stir into the sauerkraut.
2.
Rinse the fish fillets, pat dry, cut into serving-sized pieces, season with salt and pepper and coat with flour.
3.
Heat 2 tablespoons of butter in a large non-stick pan and fry the fish pieces on each side for about 3 minutes.
4.
Arrange the fish and sauerkraut on plates and serve alongside mashed potatoes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.2 g | (17 %) |