Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Roasted Chicken with Sweet Potatoes and Spinach
45 min.
Time:
421
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 8 Chicken legs
- 1 Tbsp Coriander
- 1 tsp Cumin
- 1 tsp peppercorns
- 2 handfuls Spinach
- 2 scallions
- 1 Tbsp olive oil
- Sea salt
- 800 grams Sweet potato
- Nutmeg (ground)
- 2 Tbsps butter
- 100 milliliters milk
Preparation
1.
Peel sweet potatoes and cook in boiling, salted water for about 30-35 minutes until tender.
2.
Rinse chicken legs and pat dry.
3.
Mix coriander, cumin, pepper and 1 tablespoon salt in a mortar and finely crush. Rub mixture over chicken and bake in a preheated oven at 180°C (approximately 350°F) for about 30 minutes.
4.
Rinse spinach and drain and remove tough stems. Rinse scallions and cut into rings. Heat olive oil in a pan and fry spinach and scallions until liquid has evaporated. Season with salt and nutmeg.
5.
Drain sweet potatoes and mash with butter and hot milk into a smooth, creamy puree. Add more milk, if needed. Season with salt and nutmeg and serve with spinach and chicken legs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |