Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Asparagus
10 min., ready in 30 min.
Time:
196
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 ½ kilograms white Asparagus
- 4 Tbsps Canola oil
- 1 Tbsp sesame oil
- salt
- 1 tsp sugar
- 1 garlic clove
- 2 Tbsps soy sauce
- 1 Tbsp freshly chopped parsley
Preparation
1.
Peel the asparagus and trim off the woody ends. Halve the asparagus lengthwise. Heat both oils in a pan, then add the asparagus, sugar, and salt to taste. Peel and pass the garlic through a press. Add to the asparagus, and cook for 2-3 minutes. Add the soy sauce and some water. Cover, and cook for 10-12 minutes, until al dente. The liquid should be evaporated and the asparagus should appear to be coated in a glaze. Mix in the parlsey.
2.
This goes well served with fish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |