Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Pork with Apples
1 hr 15 min., ready in 13 h. 15 min.
Time:
631
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 800 grams Pork neck
- 1 onion
- 2 garlic cloves
- ½ bunch Sage
- ½ bunch thyme
- 2 Tbsps fennel seeds
- 2 Tbsps Mustard seed
- 150 milliliters Red wine
- 250 milliliters Beef broth
- 4 small tart Apple
- 4 Red onions
- olive oil
- freshly ground peppers
- salt
Preparation
1.
Season pork with salt and pepper. Peel the onion and garlic and dice into tiny cubes. Chop the herbs finely and mix with onion, fennel seeds, mustard seeds and garlic. Stir in 2 tablespoons of oil. Coat pork with the paste, cover and marinate overnight.
2.
Preheat oven to 180°C (approximately 350°F). Sear pork in a roasting pan in 3 tablespoons olive oil, pour in the red wine and roast in oven about 1 hour. Baste frequently with broth. Rinse apples. Peel onion, only removing the outer skin. About 20 minutes before the end of cooking time, add whole apples and whole onions to the pan with a little broth and continue roasting.
3.
Serve roast garnished with fresh sage leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 cal. | (30 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |