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Roast Loin of Lamb with Vegetables and Mint Sauce

Roast Loin of Lamb with Vegetables and Mint Sauce

1 hr 20 min.
Time:
801
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the lamb
1 ½ kilograms Lamb loin (bone with rind)
salt
freshly ground peppers
3 Tbsps vegetable oil
1 kilogram cooked day before potatoes
1 bunch scallions
2 sprigs rosemary
For the mint sauce
250 milliliters Veal stock or lamb stock (glass)
125 milliliters dry sherry
1 tsp chopped mint
1 Tbsp chopped, seeded and peeled Diced tomatoes
1 chopped garlic clove
1 Tbsp cold butter
How healthy are the main ingredients?
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Preparation
1.

For the lamb: rinse and pat dry lamb, score rind in diamond pattern and season well with salt and pepper. Place on a well-greased baking sheet and roast in preheated oven at 160°C (approximately 325°F) for about 40-45 minutes. 15 minutes before the end of roasting, add peeled and diced potatoes and rosemary to the pan. After 7 minutes, add scallions to the pan. Remove pan from the oven, place meat into another pan and season lightly with salt. Increase oven temperature to 270°C (approximately 500°F) and roast meat for about 10-15 minutes or until browned. Remove vegetables from the roasting pan and heat oil in a little pan, toss vegetables briefly and keep warm.  

2.

For the sauce: combine cooking gravy with sherry and strain through a fine sieve into a pot. Add veal or lamb stock and bring to a boil, simmer briefly and add mint, diced tomatoes and garlic, simmer briefly. Remove from heat and add cold butter to the sauce, whisk well.  

3.

Arrange lamb with vegetables on a platter and serve accompanied by mint sauce. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie801 cal.(38 %)
Protein88 g(90 %)
Fat25 g(22 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
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