Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Roast Loin of Lamb with Vegetables and Mint Sauce
- For the lamb
- 1 ½ kilograms Lamb loin (bone with rind)
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 1 kilogram cooked day before potatoes
- 1 bunch scallions
- 2 sprigs rosemary
- For the mint sauce
- 250 milliliters Veal stock or lamb stock (glass)
- 125 milliliters dry sherry
- 1 tsp chopped mint
- 1 Tbsp chopped, seeded and peeled Diced tomatoes
- 1 chopped garlic clove
- 1 Tbsp cold butter
For the lamb: rinse and pat dry lamb, score rind in diamond pattern and season well with salt and pepper. Place on a well-greased baking sheet and roast in preheated oven at 160°C (approximately 325°F) for about 40-45 minutes. 15 minutes before the end of roasting, add peeled and diced potatoes and rosemary to the pan. After 7 minutes, add scallions to the pan. Remove pan from the oven, place meat into another pan and season lightly with salt. Increase oven temperature to 270°C (approximately 500°F) and roast meat for about 10-15 minutes or until browned. Remove vegetables from the roasting pan and heat oil in a little pan, toss vegetables briefly and keep warm.
For the sauce: combine cooking gravy with sherry and strain through a fine sieve into a pot. Add veal or lamb stock and bring to a boil, simmer briefly and add mint, diced tomatoes and garlic, simmer briefly. Remove from heat and add cold butter to the sauce, whisk well.
Arrange lamb with vegetables on a platter and serve accompanied by mint sauce.
(Percentage of daily recommendation)
Calorie | 801 cal. | (38 %) | ||
Protein | 88 g | (90 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 45 g | (30 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.7 g | (16 %) |