Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Ham with Sprouts
30 min., ready in 1 hr 30 min.
Time:
792
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 800 grams Roasted ham (slightly salted)
- 2 Tbsps olive oil
- peppers (ground)
- 600 grams Brussels sprouts
- salt
- 600 grams young, firm potatoes
- 3 Tbsps olive oil
- 2 Tbsps butter
- Nutmeg (freshly grated)
Preparation
1.
Preheat the oven to 160°C (approximately 325ºF).
2.
Rinse the ham and pat dry. Brush with oil and season with pepper. Place on the grid in the oven (including drip pan) and cook for about 1 hour.
3.
Meanwhile, rinse, trim and boil the sprouts for about 15 minutes in salted water. Remove, rinse and drain well.
4.
Rinse the potatoes and cut into slices. Mix with 3 tablespoons of oil and season with salt and pepper. Distribute on a baking sheet and bake until golden brown (about 35 minutes) in the oven.
5.
Place the sprouts in a hot pan with melted butter, seasoned with salt, pepper and nutmeg.
6.
Remove the meat and cut into slices. Serve with the potatoes and sprouts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 792 cal. | (38 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |