Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Chicken with Lemon, Tomatoes and Creamy Dip
30 min., ready in 1 hr 10 min.
Time:
661
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- For the lemon chicken
- 2 untreated lemons
- 500 grams (approximately 18 ounces) waxy, young potatoes
- 700 grams (approximately 25 ounces) Chicken legs (ready to cook)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 250 grams (approximately 9 ounces) Cherry tomatoes
- For the dip
- 150 grams (approximately 5 1/3 ounces) cream cheese
- 150 grams (approximately 5 1/3 ounces) Natural yogurt
- 1 Tbsp freshly chopped parsley
- 1 Tbsp freshly chopped Basil
- 1 tsp freshly chopped Lemon thyme
- lemon juice
- also
- ½ bunch Basil
Preparation
1.
Preheat the oven to 200°C (approximately 390°F).
2.
Rinse the chicken and pat dry. rinse the tomatoes and pat dry. Rinse the lemons and potatoes, slice both and spread with the chicken on a baking sheet. Drizzle with the olive oil, sprinkle with salt and pepper and roast 30 to 40 minutes, adding the tomatoes and turning the mixture halfway through, until the chicken is cooked through.
3.
For the dip: mix the cream cheese with the yogurt and the herbs and season with lemon juice, salt and pepper.
4.
Rinse the basil, shake dry and pluck off the leaves. Arrange the lemon chicken with potatoes and tomatoes in a bowl and garnish with basil. Serve with the dipping sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |