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Ingredients

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Roast Beef with Pepper Ragout

Roast Beef with Pepper Ragout

40 min., ready in 14 h. 40 min.
Time:
614
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the roast
1 kilogram Roast beef (Shoulder)
2 onions
4 cloves
2 carrots
200 grams Celery root
300 milliliters dry Red wine
150 milliliters White vinegar
1 bay leaf
1 tsp peppercorns
1 tsp Juniper berries
2 Tbsps vegetable oil
250 milliliters Beef broth
For the vegetables
4 onions
2 garlic cloves
4 Red Bell pepper
3 Tbsps olive oil
1 Tbsp Tomato paste
150 milliliters white wine
salt
freshly ground peppers
fresh oregano (for garnish)
How healthy are the main ingredients?
olive oilTomato pasteonionclovescarrotJuniper berries
Preparation
1.

For the roast, rinse meat, pat dry and place in a bowl with a lid. Peel onions. Peel carrots and celery and coarsely chop. Add to a pot with onions, cloves and 1.5 liters (approximately 6 cups) of water. Boil with red wine, vinegar, bay leaf, peppercorns and juniper. Cool and pour over meat. Cover and marinate in refrigerator overnight, turning on occasion. Remove meat from marinade and sear in hot oil. Deglaze with broth and 250 ml (approximately 1 cup) marinade. Simmer over low heat, covered, for about 2 hours, stirring occasionally.

2.

For the vegetables, peel onions and garlic and finely chop. Rinse bell peppers, cut in half, remove seeds and ribs and finely dice. Saute together in hot oil. Add tomato paste and deglaze with wine. Simmer for 10 minutes or until all vegetables are cooked and liquid has almost evaporated. Season with salt and pepper.

3.

Spread vegetables on plates and top with sliced meat. Serve garnished with oregano.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie614 cal.(29 %)
Protein61 g(62 %)
Fat25 g(22 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
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