Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Beef with Onion and Carrots
2 h.
Time:
478
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Roast beef (such as shoulder)
- 1 kilogram small carrots
- 5 onions
- 2 Tbsps vegetable oil
- 1 l Beef broth
- 1 bay leaf
- 1 tsp marjoram
- 5 Juniper berries
- 1 tsp peppercorns
- Basil (for garnish)
- salt
- freshly ground peppers
Preparation
1.
Rinse roast beef, pat dry and season with salt and pepper. Heat oil in a roasting pan and fry beef briefly on all sides. Add broth to roasting pan and cover. Bake for about 1 hour at 160°C (approximately 350°F). Turn roast once during cooking time.
2.
Peel carrots and onions, trim and cut in half. Add carrots, onions, marjoram, juniper berries and peppercorns to roast beef, cover and simmer in the oven for another hour. Then uncover the roasting pan and bake in the preheated oven for another 20-30 minutes. Let brown. Remove peppercorns, juniper berries and bay leaf from broth and season to taste with salt and pepper. To serve, place roast beef, broth and vegetables in a serving bowl and garnish with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |