Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Roast Beef with Garlic and Onions

Roast Beef with Garlic and Onions

40 min., ready in 3 h. 20 min.
Time:
582
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
1 ⅕ kilograms Roast beef (ready to cook)
salt
freshly ground peppers
2 Tbsps clarified butter
12 small shallots
1 garlic clove (divided into individual cloves)
½ bunch thyme
1 Tbsp Tomato paste
300 milliliters Beef stock
300 milliliters dry Red wine
1 bay leaf
1 tsp Juniper berries
1 tsp peppercorns
How healthy are the main ingredients?
Tomato pastethymesaltshallotgarlic cloveJuniper berries
Preparation
1.

Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the meat and pat dry. Season with salt and pepper. In a hot roasting pan, melt the butter and brown the meat on all sides over high heat. Remove and set aside.

3.

Peel the shallots and garlic and sauté until golden brown in the drippings. Add thyme, stir in the tomato paste and deglaze with the stock. Add the meat to the roasting pan, pour in the wine and roast about 2 1/2 hours in the preheated oven. Turn the meat occasionally while roasting.

4.

Add the spices to a spice bag and add to roasting pan after about 2 hours of cooking.

5.

Remove meat from the roasting pan, remove the spice bag and the strain the sauce, reserving the vegetables. Bring sauce to a boil, and simmer briefly to thicken. Season to taste.

6.

Slice the meat and arrange ​​on a platter. Serve with the shallots, garlic bulbs and sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein69 g(70 %)
Fat27 g(23 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Ausgabe 03/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe beleuchten wir das Figurwunder Eiweiß und haben passende Rezepte für Sie im Gepäck. Neben zahlreichen Sommerrezepten liefert Ihnen unser Ernährungsmediziner Matthias Riedl Fakten zur Schlankheitsspritze.