Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Beef Skewers on Salad
25 min.
Time:
380
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 600 grams Beef fillet
- ½ head Frisée
- 12 small, yellow Tomatoes
- 2 Tomatoes
- 100 grams Daikon radish
- 1 tsp Mustard seed (crushed or finely crushed)
- salt
- freshly ground peppers
- 2 Tbsps sunflower oil
- 4 Tbsps olive oil
- 3 Tbsps balsamic vinegar
- 1 pinch sugar
Preparation
1.
Rinse Frisee, trim and cut into wide strips. Drain well and arrange on plates.
2.
Rinse tomatoes. Set 8 aside for garnish. Blanch remaining, shock, peel, quarter, remove seeds and cut into cubes. Peel radish and finely grate. Mix tomatoes with radish, olive oil, balsamic vinegar and sugar. Season with salt and pepper.
3.
Rinse beef, pat dry and cut into bite-size cubes. Place on wooden skewers. Sprinkle with mustard seeds, season with salt and pepper and cook in sunflower oil for 3-5 minutes, turning as needed.
4.
Drizzle dressing over lettuce and top with skewers. Serve garnished with 2 tomatoes, each cut in half.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |