Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Risotto Cheese Balls

Risotto Cheese Balls

50 min., ready in 1 hr 20 min.
Time:
636
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
2 shallots
1 garlic clove
3 Tbsps olive oil
250 grams Arborio rice (or Vialone)
100 milliliters dry white wine
600 milliliters Beef broth
150 grams freshly grated Parmesan
fresh cracked peppers
salt
1 egg
1 scoop Mozzarella (125 grams)
2 egg whites
breadcrumbs
3 Tbsps finely chopped parsley
vegetable oil (for frying)
How healthy are the main ingredients?
ParmesanMozzarellaolive oilparsleyshallotgarlic clove
Preparation
1.

Bring broth to a boil in a small pot, then reduce heat and keep warm. Heat oil in a pot over medium heat and sauté garlic gently. Add rice and sauté briefly until the rice grains are translucent and have absorbed all the oil. Add white wine and cook, stirring, until evaporated. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.

2.

Stir in 2 teaspoons butter, then remove from the heat, stir in the Parmesan and season with salt and pepper. Let rice rest for about 20 minutes until it has cooled somewhat, then stir in whole egg.

3.

Drain the mozzarella and cut into small cubes. Using a small portion of rice, roll into a ball, then press flat. Place a cube of mozzarella in the middle and surround with rice. Again roll into a ball. Dip rice balls in whisked egg whites, then roll in seasoned breadcrumbs (mixed with parsley).

4.

Fry in batches in hot oil until golden brown, 4-5 minutes. Drain the rice balls on paper towels and serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie636 cal.(30 %)
Protein25 g(26 %)
Fat32 g(28 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.