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Ingredients
for
4
Rice, Zucchini and Ham Casserole
45 min.
Time:
669
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 200 grams Long grain rice
- 2 Tbsps vegetable oil
- 400 milliliters Beef broth
- 1 small onion
- 1 bay leaf
- 1 cloves
- 200 grams cooked ham
- 250 grams small Zucchini
- 1 tsp chopped thyme
- Nutmeg
- freshly ground peppers
- salt
- 100 grams grated Gouda
- 3 eggs
- 200 milliliters Whipped cream
- Fat (for the baking dish)
Preparation
1.
In a pot, bring broth to a boil. Stud onion with cloves and add to pot. Add bay leaf and rice. Cover and simmer until rice is tender, about 20 minutes. Remove onion.
2.
Rinse zucchini and cut into thin strips. Cut ham into thin strips. Heat oil in a pan. Add zucchini. Season with thyme, nutmeg, salt and pepper and cook about 5 minutes.
3.
Mix zucchini and ham into rice.
4.
Preheat the oven to 150°C (approximately 300°F). Coat a casserole dish with oil or butter.
5.
In a bowl, mix together eggs, cheese and cream. Fold into rice mixture. Transfer mixture to baking dish and bake about 15 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |