Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Salad With Tuna
45 min.
Time:
599
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 250 grams Wild rice
- 200 grams Cherry tomatoes
- 1 onion
- 2 cans white Tuna (each about 150 grams)
- 100 grams Olives
- 3 Tbsps lemon juice
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 2 Tbsps Lemon balm
- Lemon balm (for garnishing)
Preparation
1.
Combine rice with 500 ml (approximately 2 cups) of water and bring to a boil, simmer for about 35-40 minutes. Drain and let cool.
2.
Rinse tomatoes and cut into wedges. Peel onion and cut into small cubes.
3.
Drain tuna and cut into small pieces.
4.
Whisk lemon juice with vinegar and oil, season with salt and pepper.
5.
Combine rice with tomatoes, onion, tuna, olives and chopped lemon balm leaves, toss with the salad dressing. Garnish with lemon balm leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |